28 Essential CBD Oil Health Benefits (Plus Effects and Dosage Info)

28 Essential CBD Oil Health Benefits

Cannabidiol, or CBD for short, is a safe and powerful way to treat several bothersome symptoms. It works because it acts as a natural anti-inflammatory, making it possible to relieve anxiety, decrease stress, and improve mental clarity.

It may also help fight specific health conditions, such as irritable bowel syndrome and insomnia. Some people use CBD as part of their cancer treatment plan.

If you’re struggling with a health issue that doesn’t want to go away, then CBD oil might be able to treat the entire spectrum of topics that you’re facing right now.

What Is Cannabidiol?

 CBD is one of more than 100 different cannabinoids which the cannabis plant contains. There are two primary active compounds in the average marijuana plant: THC and cannabidiol.


CBD oil different because it does not contain the same psychoactivity as THC does. That means the issues with anxiety, paranoia, and memory associated with the typical “high” created by using marijuana disappear.

In high doses, CBD may even mimic how serotonin acts in the body, which may create pleasant, peaceful feelings as you work toward a meaningful outcome with your health concern.

What Are the Health Benefits of CBD?


  1. It treats acne.

CBD oil attacks the issue of acne on multiple fronts. For starters, it reduces the inflammation associated with this skin condition, keeping swelling and redness to manageable levels. It will also balance hormone levels within the body which may encourage skin oil production. When applied topically, it reduces irritation and dryness to keep your skin cleaner and healthier.


  1. It eases arthritis symptoms.

All forms of arthritis experience a benefit with the inclusion of CBD oil on the treatment plan. Because of its antioxidant properties and natural anti-inflammatory agents, cannabidiol may decrease joint destruction and pain associated with rheumatoid arthritis. People who take CBD regularly for their arthritis report reduced pain, better movement, and improved sleep quality in just five weeks.


  1. It reduces inflammation in the body.

Project CBD put together a long list of the published research on CBD that shows its anti-inflammatory nature in numerous situations.


It interacts with many of the receptors in the body and brain, including CB1, CB2, 5HT1A, and TRPV channels, helping to improve homeostasis within the body. Depending on the cause of inflammation in the body, some people who take CBD oil may see results in the first days they begin taking the product.


Because cannabidiol acts more like vitamins than medication from a toxicity standpoint, there are also fewer side effects to handle when regularly taking it.


  1. It treats epileptic seizures.

For people who fail to respond to epilepsy medication, CBD offers a viable alternative. In multiple studies, children and adults diagnosed with this condition saw reduced seizure frequency. In one study, 84% of the patients who took a purified CBD oil product reported fewer epileptic seizures.


  1. It reduces anxiety.

A single dose of CBD is all that is required to produce a reduction in anxiety. That effect occurs because the cannabidiol reduces blood flow to the limbic system, which becomes overactive when someone is dealing with a panic attack. At the same time, more blood is brought to the motivation and cognition centers of the brain, helping the individual gain greater control over their mood.


Only small studies have been published that study this effect, but it every instance, CBD oil has reduced anxiety levels or proactively prevented it from forming.


  1. It may reduce urges when you quit smoking.

People who take CBD oil regularly as part of an effort to quit smoking may see a reduction in their urge to light up again due to their nicotine addiction. In a pilot research study on the issue, 24 people who identified themselves as smokers were able to reduce the number of cigarettes smoked by nearly 40%.


Unlike smokers who quit “cold turkey” and experience eating or alcohol consumption urges, those taking CBD oil did not have an increase in cravings or desire to substitute.


  1. It may help with T1D.

People who take marijuana products have lower insulin levels, smaller waist circumference, lower BMI, and lower insulin resistance. At the same time, they have higher HDL cholesterol levels. Because of these outcomes, taking CBD oil regularly may offer protection and stability for people who have Type 1 diabetes (T1D).


Although CBD oil won’t prevent T1D, taking it while making lifestyle changes may reduce the risks of Type 2 diabetes in some patients. It may also reduce the autoimmune response associated with diabetes, which could decrease the severity of metabolic disorders in some patients.


  1. It eases the symptoms of PTSD.

When taking CBD oil regularly, it works to positively impact the three primary symptoms associated with post-traumatic stress disorder: avoidance, hyperarousal, and re-experiencing. Patients taking cannabidiol specifically for their PTSD see up to a 75% reduction in their symptoms.

Even if CBD is taken for coping purposes, the benefits of symptoms reduction remain. Military veterans taking cannabidiol for their PTSD report improved sleep patterns, reduced emotional swings, and stronger resilience during triggering situations.


  1. It provides pain reduction associated with fibromyalgia.

Fibromyalgia is a complex pain disorder which causes widespread tenderness and pain throughout the body. It may be a lifelong issue for some people. There are about 3 million cases of this disease in the United States during any given year.

Issues with fatigue, memory, and mood are associated with fibromyalgia. It may also cause altered sleep patterns.


Not all patients report a response to their symptoms when they take CBD. Many do report improvements with depression-like symptoms, endurance, anxiety, and overall mental wellbeing.


  1. It may help with Crohn’s disease.

One of the unique effects provided by CBD oil is that it reduces inflammation wherever it may be in the body. For those who have Crohn’s disease, there is also the issue of the autoimmune response to consider. Both issues see a reduction of symptoms when taking cannabidiol.


The issue here is one of response. Because there is less inflammation in the digestive tract, people with Crohn’s disease (or IBS) experience fewer gastrointestinal symptoms. The CBD can also reduce the severity of the immune response, further reducing bothersome symptoms.


  1. It promotes better sleep.

The average person should receive between 7 to 9 hours of sleep each night (some people are healthy with 6 hours, while others require 10+ hours of sleep nightly). Because CBD reduces anxiety, it can help people sleep better by reducing incidents where thoughts race. It creates a positive impact on chronic pain that may prevent sleep. Cannabidiol may even reduce the effects of REM behavior disorders for certain diseases.


Unlike synthetic melatonin, which may cause intense, hyper-real, or disturbing dreams in some individuals, CBD oil does not trigger similar sleep disturbances. That creates more opportunities to fall into a restful state sooner and staying asleep longer.


  1. It provides an outlet for hyperactivity.

Although there isn’t formal research to suggest a link between hyperactivity (ADHD) and CBD oil provides help, people are trying it anyway and reporting positive results. About half of the people who take cannabidiol on their own report feeling benefits, such as fewer manic episodes, a greater ability to relax, and symptom reduction.


There is a study from Germany where 30 patients with ADD were given CBD oil, and all of them stated that they could sleep better. A brief 2017 study looking into ADHD with adults also showed symptom improvement.


  1. It can ease the symptoms associated with multiple sclerosis.

Multiple sclerosis (MS) helps treat a wide variety of symptoms which are associated with this disease.


In an open-label study, patients diagnosed with MS were allowed to self-treat using CBD oil based on what they felt was needed to alleviate pain. Over the course of two years, their pain levels were reduced. At the same time, CBD (combined with THC) provided relief for muscle tightness, sleep disturbances, bladder control issues, and general pain.


The effect produced by CBD in these studies was based on the overall dosage. Patients who took a higher dose of the product experienced the strongest results.


  1. It can reverse the effects of THC.

When you accidentally consume too much THC for any reason, you can counteract it by taking some CBD. The success you experience with this benefit depends on the type of CBD used, your genetic profile, and the intensity of the paranoia or anxiety you’re experiencing.


Taking THC and CBD together allows the pain neutralization properties and paranoia associated with only THC to experience reductions.

It isn’t quite like a yin-and-yang relationship, but it is close. Within 30 minutes, many people can see a reversal of their THC effects by taking CBD oil.


  1. It helps you fight an opioid addiction.

CBD oil inhibits cue-induced heroin-seeking when taking during the recovery stages of opioid addiction. It will also work to normalize discrete mesolimbic neuronal disturbance.


Although most studies of this effect have not been human studies, the compounds found in CBD have shown anxiolytic properties.


  1. It provides a boost of cancer-fighting power.

CBD takes a 5-step approach to fight cancer when patients regularly use the product.


  • It makes cancer cells more sensitive to the autoimmune response initiated by the body.
  • It triggers cancer cell death by decreasing energy production.
  • It encourages apoptosis, or the “suicide” of cancer cells, which can stop the disease from growing or spreading.
  • It may act to stop non-cannabinoid cancer pathways.
  • It blocks cannabinoid cancer paths.


Numerous research studies have shown that CBD prevents cancer cell growth. It has proven itself effective against lung, colon, thyroid, and cervical cancers. It also works to treat leukemia, glioma, and fights prostate and breast cancers.


Although the research is an exciting first step, it is unknown if CBD will proactively combat cancers over time.


  1. It makes chronic pain bearable.

Many people take NSAIDs and opioids for their chronic pain. These items are often recommended or prescribed for severe acute pain also. With CBD oil, you have a new alternative. What cannabidiol does in the body is act on the nerve receptors to create a strong pain reduction outcome.


Even when individuals are suffering from neuropathy, multiple sclerosis, or HIV, chronic pain levels improved when taking CBD oil. It is also useful for post-operative pain.


  1. It offers help with Alzheimer’s disease.

For those with Alzheimer’s disease, including early onset, and their families, the most significant fear is the cognitive decline associated with the condition. No one wants to walk into a room and forget their family, their identity, or their purpose in life.


Up to 80% of dementia cases may involve Alzheimer’s disease.


In addition to the anti-inflammatory and antioxidant benefits which can reduce physical symptoms, CBD oil also acts as a neurogenesis stimulant. That means it may aid in the formation of new neural tissues.

At the very least, cannabidiol stimulates the existing neural tissue to prevent symptom progression with this diagnosis.


  1. It lessens the physical effects of schizophrenia.

CBD has the opposite effect of THC when there is a mental health issue such as schizophrenia. Instead of triggering psychotic episodes, the cannabidiol promotes fewer episodes. This effect is strong enough that is could be a natural alternative for people who are sensitive to antipsychotic medications because it offers fewer side effects.


The anti-inflammatory effect provided by CBD further reduces the risks of a triggered psychotic episode. Most people see symptom improvement in as little as four weeks.


  1. It can stimulate hair growth.

Because CBD oil is filled with fatty acids and Vitamin E, it nourishes the scalp when it is directly applied. You’ll be able to strengthen your hair and encourage growth thanks to the combination of Omega-3s, Omega-6s, and Omega-9s which are present. When your scalp offers a stronger foundation, the hair follicles can expand with higher speeds.


That means you benefit with stronger, longer hair that you’re going to love. Because it normalizes your scalp, it may prevent the destruction of pigment cells to stop premature graying. It won’t reverse gray hair, but it could prevent more silver strands from popping up over time.


  1. It offers anti-aging properties.

CBD oil does offer the power of reversal when talking about skin aging. When used regularly, it can stop the signs of age by addressing spots, wrinkles, and other health issues which take away your natural glow.


The antioxidants contained in CBD reduce the free-radicals that may damage your skin. Free-radicals destroy collagen. With more antioxidants in your system, you stop the amount of loss you experience as you get older. It provides a layer of protection against the various external elements of aging, such as pollution, sun damage, and lifestyle choices, to ensure that you’re always looking at your very best.


  1. It is a powerful antioxidant.

In 2001, the U.S. Department of Health and Human Services was issued a patent that explicitly stated cannabinoids have antioxidant properties that may be well-suited for the treatment of neurodegenerative diseases. That includes dementia, Parkinson’s disease, and Alzheimer’s disease.


It works because it interacts with your CB1 and CB2 receptors, helping your body to begin healing itself through its natural processes. Then it encourages your neurological cells to be regulated with greater effectiveness while offering a shield against oxidation.

For best results, choose a CBD oil that comes from a whole plant source instead of settling for a basic plant extract.


  1. It provides natural stress relief.

Stress is triggered in several different ways today. Some people experience stress because of their social anxieties. Others face anxiety or panic disorders which create stressful situations. There are times when traumatic episodes in life create stressful symptoms which can last for months, if not years.


CBD oil addresses these issues in two ways: it works to reduce the symptoms being experienced while also taking on the physical processes which create stress in the first place.


When taken regularly, people who use CBD oil typically have lower cortisol levels (the stress hormone) than people who aren’t taking the product.


  1. It may decrease the frequency of neurological symptoms.

Even if you have not been diagnosed with a formal neurological condition, CBD oil provides the potential for relief. Specific physical symptoms, such as muscle twitches, feelings of weakness in the limbs, tingling in the fingers and toes, or a lack of mental clarity are all improved when taking cannabidiol regularly.


  1. It reduces the physical symptoms of OCD.

People who suffer from an obsessive-compulsive disorder may benefit from taking CBD oil regularly. Up to half of all OCD sufferers experience a severe life impairment because of their condition. About 1 in 40 adults may have some level of OCD.


Cannabidiol works to reduce the body’s reabsorption of anandamide, which is sometimes referred to as the “happiness” molecule. Because it isn’t reabsorbed, there is a lesser need to experience the mental rewards of being either obsessive or compulsive.


It is essential to note that CBD is associated with symptom relief only. Most people have specific triggers which caused their OCD symptoms to appear. To treat the disorder, it is necessary to deal with the root of the anxiety disorder.


  1. It helps with Parkinson’s disease.

CBD oil acts as a protectant of your neuro pathways. The anti-inflammatory and antioxidant properties show potential benefits when managing Parkinson’s disease. One of the unique ways cannabidiol helps, however, is that it provides balance to your digestive system.


A digestive imbalance is associated with greater symptom severity and overall advancement of Parkinson’s disease.


Some patients have experienced tremor relief when taking CBD-rich products. Even when there isn’t a positive effect on the Unified Parkinson’s Disease Rating Scale, people with this disease who take at least 300mg of CBD daily saw their quality of life improve significantly.

It will also decrease psychotic symptoms, improve REM-behavior sleep disorders, and address issues of bradykinesia.


  1. It provides a treatment option for infertility.

Because CBD oil improves homeostasis within the body, any system which is out of balance can be brought back into a harmonious state. That includes your reproductive system.


For women, taking cannabidiol may help improve the conception process. It acts to counter oxytocin in the body, which makes the delivery process more manageable too.

With men, CBD provides strength to the acrosome reaction, which is essential to the procreation process.


When combined with the anti-inflammatory qualities it provides, the entire process of conception becomes more natural to complete. For couples who are struggling to conceive, CBD can make everything run more efficiently.


  1. It is useful in the treatment of glaucoma.

CBD oil (along with any other marijuana product) helps to lower your intraocular pressure. It is an effect that is short-acting, but one that is still effective. If you are taking a product like Lumigan for your glaucoma already, then you might wish to speak with your doctor about whether or not cannabidiol could help or hurt your situation.


Unlike THC, however, CBD does not create a corresponding drop in blood pressure that may reduce the supply of blood to your optic nerve.

There are no studies which have compared CBD with glaucoma drops, laser treatment, or microsurgery in treatment effectiveness. Most people who take cannabidiol or marijuana for their intraocular pressure require another dose within a few hours to maintain results.


Then make sure you receive regular general eye exams to track the progression of this health issue.


Is CBD Oil Right for Me?


The role of CBD oil as a treatment for numerous health issues continues to grow. Although some minor side effects, such as stomach upset and headaches, are sometimes associated with this product, the benefits often outweigh the minor inconveniences.


If you have not yet tried CBD oil to help with the health issues you’re facing, make today be the day you reverse that trend. Cannabidiol is affordable, effective, and offers research-backed results.

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