Choose the Keto Life

The Ketogenic (Keto) diet offers a low-carb, high-fat way of eating that can provide several health benefits if you can stick to its structure. You may discover other benefits that include weight loss and a reduced risk of certain diseases like diabetes, epilepsy, and Alzheimer’s.

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Living the Keto Life means making smart decisions about the fluids that you put into your body as well. The goal of this diet is to reduce blood sugar and insulin levels in the body so that it shifts your metabolism away from carbs to focus on ketones and fat. You must avoid grains, sugars, rice, potatoes, juice, candy, most fruits, and even legumes. CBD products fit nicely into this category because you don’t need to worry about sugars or carbohydrates when you use or consume them. Your focus is on using whole, single-ingredient products whenever possible, which is why cannabidiol is a great match. It comes from hemp items that contain .03% THC or less, which means you can receive something refreshing without worrying about getting kicked out of ketosis. You can continue to eat your meals using the red meats, fatty fish, and eggs that are standard components of the Keto diet. Use grass-fed butter and cream items whenever possible. Healthy oils, such as avocado, coconut, or extra virgin olive oil are all good additions as well. When you need something to drink, then the net carbs per serving are an important measurement to consider. Only water, tea, and coffee products without additives give you a 0 with you consume them. Vegetable juice and milk have 11 net carbs. An energy drink gives you 28 net carbs. Before changing your diet, you should speak with your doctor about the pros and cons of a different eating habit in your life. If the Keto Life is for you, then consider all of the benefits that CBD could provide today.